Our Modalities
Breathwork
The breath is the bridge between mind and body.
Alexandra studies your breathing patterns to reveal hidden emotional stress and support nervous system regulation. Her East-Meets-West method offers a trauma-informed experience—subtle, sensitive, and distinct from Wim Hof or Holotropic styles.
Book a Breathwork Session →
Movement
Learn how to sense your body with greater precision—body awareness is the foundation of real strength and resilience.
Alexandra guides you to restore balance, energy, and flow using a personalized blend of Tai Chi, Somatic Movement, Yoga, and Functional Mobility. The result is true strength built from sensitivity, circulation, and release.
Explore Movement Practice →
Somatic Coaching
Partner with Alexandra to explore where the body holds complex, multifactored layers of physical, mental, and emotional tension and / or trauma.
Using somatic parts-work, breath, and movement clients are supported to sustainably release tension and reconnect to the nervous system's organic rhythm. Each program is personalized to support emotional release, regulation, and lasting transformation.
Clients develop daily disciplines and routines to support personal development.
Start Somatic Coaching →
An East-Meets-West Approach to Nervous System Regulation and Trauma Healing
About Sheth Studios
Sheth Studios was founded by Alexandra Sheth, a Master of Public Health, Neuroscientist, somatic practitioner, trauma-informed guide for deep, embodied transformation. Her work integrates years of study in Neuroscience, The 5-Elements of Traditional Chinese Medicine, breathwork, yoga, functional movement, trauma theory, and integrative healing.
Our mission is to create safe spaces for people to release tension creating patterns of stress, addiction, disease, and imbalance creating unhappiness. Through Sheth Studios Programs, clients are guaranteed to revolutionize energy stores, reclaim an organic rhythm alongside nature, reconnect to their brain-body, regenerate the will to desire authentic greatness, and realign with who they truly are —consciously, powerfully, and resiliently.