An East-Meets-West Approach to Nervous System Regulation and Trauma Healing
SERVICES
BreathWork
Identify and correct improper breathing habits causing mind-body tension through proper breathing mechanics. Combining somatic touch technique and blends of breath styles and patterns experience the nervous system at states of optimal rest, digest, safety, and agency within relationship to self and world.
Somatic Coaching
Develop a set of somatic tools to identify and resolve unconscious tension patterns that are creating stress, discomfort, and misalignment in the mind, body, and relationships.
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Diversified practices to educate individuals on holistic tools available for mental, emotional, and physical health.
PRINCIPLES OF PRACTICE
YANG
Every approach applies an activating component, which is designed to up-regulate and stimulate the Sympathetic Nervous System. By harnessing the power of activation we begin to develop resilience to various degrees of stress.
YIN
Our capacity to activate is directly correlated to our capacity to deactivate. Every approach includes a restorative technique, which down-regulates and stimulates the Parasympathetic Nervous System. Establishing a state of calm as a baseline is the end-goal.
HARMONIC HEALING
Overall, each offering at Sheth Studios is a blend of yang + yin modalities. This completes the comprehensive approach designed to optimize the boundaries of stress while developing human resilience.
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Alexandra Sheth is the Founder of Sheth Studios, LLC. A teacher of Yoga for 9 and practitioner for 12 years, Alexandra's mantra is to remain in the seat of the student.
As a Master of Public Health with a Bachelor's Degree in Neuroscience from The University of Michigan and various Certifications in Breathwork, Yoga, and Chinese Medicine Somatic Therapy she developed this Private Somatic Studio to specifically support mental and emotional health through a trauma-informed Eastern Philosophy-meets-Western Neuroscience lens.
Sheth Studios offers Wellness Sessions, which vary from private to group classes, in-person to virtual setting. Each experience supports clients with practical nervous system regulation tools from Bio-individualized Breathwork, Trauma-informed Yoga, Chinese Medicine Five-Elemental Theory, and Somatic Experiencing Technique.
Bookings are currently open for December 2024.
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