About Sheth Studios
Sheth Studios was founded by Alexandra Sheth, a Master of Public Health, Neuroscientist, somatic practitioner, trauma-informed guide for deep, embodied transformation. Her work integrates 13-years of study in Yoga, Breathwork, Neuroscience, The 5-Elements of Traditional Chinese Medicine, functional movement, trauma theory, and integrative healing.
Our mission is to create containers rooted in safety for clients to release trapped emotions creating cyclic patterns of stress, addiction, disease, and imbalance creating unhappiness. Through Sheth Studios Programs, clients are guaranteed to revolutionize energy stores, reclaim an organic rhythm alongside nature, reconnect to their brain-body, regenerate the will to desire authentic greatness, and realign with a state of balance —consciously, powerfully, and resiliently.
How To Work With Me
Private Session
1-1 or Small Group
Workshop
Book an in-person or virtual workshop for your studio and / or organization.
Shen Fitness App
Subscribe to my upcoming app, which will provide a mobile way to stay aligned with nervous system health and resiliency.
Modalities
Breathwork
The breath is the bridge between mind and body.
Alexandra studies your breathing patterns to reveal hidden emotional stress and support nervous system regulation. Her East-Meets-West method offers a trauma-informed experience—subtle, sensitive, and distinct from Wim Hof or Holotropic styles.
Book a Breathwork Session →
Movement
Learn how to sense your body with greater precision—body awareness is the foundation of real strength and resilience.
Alexandra guides you to restore balance, energy, and flow using a personalized blend of Tai Chi, Somatic Movement, Yoga, and Functional Mobility. The result is true strength built from sensitivity, circulation, and release.
Explore Movement Practice →
Somatic Coaching