Alexandra Sheth
Founder
Master of Public Health, Registered Yoga Teacher and Certified Breath Coach offering Private and Group Classes.
Educating Nervous System Regulation and Trauma-Informed Somatic Practices as Mental and Emotional Health Resources.
Mission
Alexandra is driven by a background in Neuroscience and Masters Degree in Public Health. Her mission is to support individual education and communal access to somatic-based mental health, emotional embodiment, and nervous system regulation tools.
Vision
To develop and sustain an earth system in which, both human and environmental ecosystems are no longer at war with themselves. By illuminating and harnessing intrinsic tools available to human nature we can move past modes of survival into balanced states of resiliency.
Developing sustainable systems on the individual and communal levels, in hopes for a regenerative future.
