Experience. Education. Impact.

Alexandra is driven by a passion and background in Neuroscience, B.S. and Public Health, MPH from The University of Michigan. She is now the founder of a Private Somatic Studio offering in-person and virtual classes in Ann Arbor, MI.

 

Her passion is to support individual and communal access to somatic-based mental health, emotional intelligence, and nervous system regulation tools within her scope of education and experience.

 

In 2011, Alexandra discovered Yoga. What began a movement journey has evolved into a personal passion, lifestyle, and career. 

 

After receiving her 200HR YTT Certification in 2016, Alexandra began teaching studio classes in hometown Ann Arbor, MI. In pursuit of increasing access to mental health resources in 2020, she received an academic grant to fund and develop The University of Michigan: Medical School Resident Yoga Program

 

In the era of CO-VID19, this has been a highlight of Alexandra's career. Offering Yoga and Breath to physicians as a mental health resource for stress, fatigue, and overall wellness is an unparalleled opportunity and one she will continue to build upon.

 

In 2021, Alexandra became a Certified Breathwork Coach and founded Sheth Studios, LLC in this same town. Guiding Private Programs and Wellness Events she teaches in-person and virtual breathwork, somatic experiencing, and movement classes as nervous system education tools.  

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She offers continued education for Yoga Teachers and Educators interested in deepening their understanding and approach to respiration education, nervous system regulation, and somatic experiencing.

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In 2022, she began to pursue a Chinese Medicine Trauma-Informed Somatic Experiencing Certification.

 

Alexandra also stepped into a Lead Mentorship Role at Yoga Shelter in Detroit, MI. Co-Leading the Mentorship Program, Directing Private Classes, and Offering Yoga Classes Alexandra is excited to make a communal impact by investing in the individual.

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Throughout her professional pursuit of education she continues to develop as a student and teacher at Budokon Mixed Movement Academy (Yoga, Mixed Mobility) and Somatic Experiencing™ International Trainings and Seminars. 

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Rooted in eastern tradition while rising into western applications her classes are accessible and welcome to all ages, races, and populations.