Welcome to Liver and Spring Season. In many cultures, the Spring Equinox is revered as the New Year. Thus, this is a wonderful time for spring cleaning on all platforms: mind, body, spirit.
 
In this guide, we will explore holistic self-care strategies (nutrition, movement practices, personal development tools) to support resilient health in the nervous system this spring. According to Traditional Chinese Medicine (TCM), living in harmony with the seasons promotes optimal health, clarity in mind, nervous system regulation, and longevity. This is why I am going to walk you through how to adapt routines according to the season rather than living a lifestyle in resistance, unconscious to these natural changes.