SERVICES

Identify and correct improper breathing habits causing mind-body tension through proper breathing mechanics. Combining somatic touch technique and blends of breath styles and patterns experience the nervous system at states of optimal rest, digest, safety, and agency within relationship to self and world.

 Specialized focus on patterns in movement with an emphasis on functional movement, spinal, hip, and ankle mobility. Combining Vinyasa Yoga and Mixed Mobility,  strengthen ability to transition between stressful patterns and postures on and off of the yoga mat.

Develop a set of somatic tools to identify and resolve unconscious tension patterns that are creating stress, discomfort, and misalignment in the mind, body, and relationships.

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Diversified practices to educate individuals on holistic tools available for mental, emotional, and physical health.